This leaves us frustrated and wondering, “where does all the time go?”įortunately, you don’t need to meditate for hours or escape to a tropical destination to make time stand still. If we do, we succeed for a mere few seconds. Even before that, sages and yogis preached about the experience of timelessness by being in the moment.ĭespite knowing the importance of becoming present in our lives, we can’t seem to block out thoughts about the past and the future. Eckhart Tolle’s breakthrough book, “ The Power of Now,” shook the world with its profound wisdom when published in 1997. In the past few decades, we’ve become more aware of our ability to stretch time based on our focus. You may not be able to change the length of time in your days, but you can certainly control its depth - and that is a liberating truth if you feel like you never have enough time to do things. The implication is that we can control our perception of time based on how we process it. The clock’s time is unchanged, but your perception of time varies. This happens because your inner experience of time in each instance is not the same. It’s the same length, but they evoke entirely different emotions. The good news is you’re the pilot.” - Michael AltshulerĮver wonder why time flies when you’re having a good time but never seems to end when you’re not?Īn hour watching your favorite Netflix show with a loved one is not the same as an hour spent in a boring meeting. You’ll have access to the gifts in the here and now and have more moments of magic.(Estimated reading time: 10 minutes) By understanding the differences between Chronos vs Kairos, you can alter your reality and make the most of your time on Earth. To differentiate experiences of time, ancient Greeks had two words for it - Chronos and Kairos. That’s why an hour spent watching our favorite Netflix show feels different from an hour stuck in traffic. Time is constant, but how we perceive it varies.
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